08:53 6 MIN WARM UP + COOL DOWN – with Stefano Di Battista / LIVE Jazz Saxophone Music 3.7K | 2 months ago
15:51 15 MIN CHAIR WORKOUT – Extreme Full Body Training / Nothing for Beginners | Pamela Reif 234 | 2 months ago
03:58 Stormzy feat. Ed Sheeran & Burna Boy – Own It // AB WORKOUT / No Equipment I Pamela Reif 4K | 2 months ago
34:17 30 MIN BEGINNER LEGS + BOOTY – Let’s train together / No Equipment I Pamela Reif 3.6K | 2 months ago
15:29 15 MIN SEXY DANCE WORKOUT / burn calories & move your hips / No Equipment I Pamela Reif 4.2K | 2 months ago
16:10 15 MIN BOOTY WORKOUT, LOW IMPACT – knee friendly, no squats, no jumps / No Equipment I Pamela Reif 1K | 2 months ago
11:13 10 MIN TONED ARMS – quick & intense at home / with water bottles I Pamela Reif 4.9K | 2 months ago
16:44 15 MIN FULL BODY WORKOUT / Beginner Friendly – Let’s Train Together / No Equipment I Pamela Reif 1.9K | 2 months ago
11:06 10 MIN BACK WORKOUT – upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif 2.2K | 2 months ago
17:09 15 MIN DAILY STRETCH – a full body routine for tight muscles, flexibility & mobility I Pamela Reif 4.7K | 2 months ago
14:26 15 MIN HAPPY DANCE WORKOUT – burn calories and smile / No Equipment I Pamela Reif 4.9K | 2 months ago
12:08 12 MIN HAPPY SWEAT WORKOUT – good mood Cardio workout / including HIIT I Pamela Reif 4.1K | 2 months ago
